"My guide to feeling and looking good. Working with my clients made me realise how many people drop in and out of exercise, healthy eating and of treating themselves well. My approach is to inspire a life long ethos and my intention for this book is that it should fit into your life and help you make small, but healthier choices each day."
The Feel Good Plan kicks off with a 12 week plan, that requires a 15 minutes per day commitment. No food is off limits, the book aims to make your favourite meals healthier rather than deprive you of them. Quick, results driven workouts allow for busy schedules and the time poor lifestyle.
Packed full of positive ideas about ways to tune into your body and make it feel great, it's a must-read for anyone wanting to ditch the faddy diets and enjoy a happier, healthier life.