Twenty Two Training
Bespoke Workouts At Our Private Gym
Located in West London, our gym offers a calm, relaxed and personal space for you to train and achieve your fitness goals. We offer far more than performance coaching. Our in house expertise includes nutrition, muscle recovery and restorative therapies. We know that client-trainer chemistry is as important as the workout itself. Every member of our experienced team brings a unique energy to the gym.
Digital Training Sessions
Our virtual training sessions are designed to keep you focused on achieving results when getting to the gym isn't possible. Our trainers will take you through one of six training plans suited to your needs.
Home Gym Full Body Workout
Fuse cardio and strength for a full body session tailored to you. Keep your body and mind active with expert supervision via skype.
Restorative Pilates & Yoga
Learn how to incorporate Pilates and Yoga into your daily routine. Lizzy will show you how to move and feel better with total body movements. Great for the mind and the body.
Pre & Post Pregnancy Training
Tailored to suit the stage of pregnancy you're in, these sessions will help you improve posture, relieve stress on the joints and boost your general wellbeing.
Ask our trainers or therapists your most pressing questions. From lifestyle, wellness, fitness to recovery techniques we can guide you through all the need to knows.
Book Digital Training Sessions Here
All digital training sessions will be a one-one skype/facetime at the following rates.
10 x 30min sessions = £400
5 x 30min sessions = £250
1x 45 min session = £100
1x 30min Consult = £150