Meet Dalton Wong

Gliders have landed

The at home training tool you can use to turbocharge your workout

Use them anywhere

The smooth side on carpets, the fleece covers on hard floors

Real results

Build upper and lower body strength at home

As Seen In

Say Hello To Our Team


A senior trainer and therapist,  George is an expert in body transformation and fixing injuries. His skills put him in high demand within the TV and film industry working with actors and actresses. 


Lizzy has a background in dance, pilates and yoga. Sessions with her are diverse and challenging. She puts a firm focus on safe alignment of the body and moving with breath. 


With his experience as a competitive athlete and understanding of sports injury, David knows how to safely get the best out of his clients. His approach can combine training with rehab if required. 


Training with Jane is a holistic, mindful experience. She infuses her personal training sessions with yoga and massage to bring a sense of wellbeing to the entire body. 


Repairing and re-aligning the body through training is what Josh does best. His techniques deliver results and also help to rebalance the muscles and ease everyday aches and pains. 


Pre and post natal training is Becky's area of expertise. She's also an accomplished runner and has helped her clients successfully prepare for marathons and triathlons. 


Fraser likes to keep things fresh.  From kick boxing to functional training, no two sessions are ever the same. He compliments his techniques with sports and relaxation massage. 

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