"Stretching, toning and strengthening; there's so many benefits of adding my Gliders to your workout regime. I use them to create long, lean muscles on the legs and arms but you'll be amazed how each Glider workout tones your abs and back."
Set of two Gliders designed to work on both smooth, wooden floors and carpets. Use the black, fleece covers for workouts on hard floors, and the smoother, plastic surface for carpeted surfaces.
Comes with a step by step workout booklet to guide you through a series of Glider exercises focusing on different parts of the body.