Twenty Two Training
Unique, Bespoke, Personal
Dalton and his elite team create body and mind plans perfectly designed to attain your targets. Twenty Two’s fitness coaches and therapists work in unity to discover the right ways for you to maintain your optimum body shape, fitness and lifestyle.
Our 360 degree of health
Twenty Two gives you a totally bespoke service with a 360 degree approach to health and well-being. The journey involves all aspects of a clients’ life from exercise, nutrition, sleep, stress management, mental and emotional well-being for a complete lifestyle offering.
Train with the best
Twenty Two’s tailored service offer in-house performance coaches, therapists, kinesiologists, Reiki practitioners and nutritionists, as well as yoga instructors. We develop unparalleled personal programmes in which exercise, nutrition and lifestyle are synergised to create a holistic, feel-good strategy that meets all your targets. Twenty Two supports our clients 24 hours a day; we’re by your side for the whole journey.
Twenty Two Therapies offers a hands-on approach to resolving a host of physical, emotional and lifestyle concerns. With their unique combination of evidence-based techniques, they target the underlying cause, not just the symptoms, all of which are carried out in well-appointed treatment suites.
DALTON WONG RELEASES MINI BAND SERIES
Dalton Wong has just released his own mini band series based on his clients amazing results at Twenty Two Training. The mini band is versatile and has several different exercises that can help tone, strengthen and improve your general health, especially for those who have a limited amount of time or space.