Eat Clever

Eat Clever

There’s a saying that ‘you can’t out-train a bad diet’ and in many ways it’s true. However, what seems to happen, time and time again, is that we think we have to deprive ourselves in order to achieve our goals. I don’t believe in deprivation, but I do know that the...

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Take it outside

Take it outside

It’s officially Spring and now the clocks have gone forward it feels as though there are more hours in the day. Lighter mornings, longer evenings and warmer temperatures mean it’s the perfect time of year to take your workout out of the gym and into the park. I always...

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Stress Management

Stress Management

How worrying is it that 66% (1) of us feel stressed before we even get out of bed? And it’s one of those things that seems to snowball no matter what you do. It impacts on everything; the choices we make in our diet, our ability to get a restful night’s sleep and a...

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Clients at Twenty Two Training

Clients at Twenty Two Training

At Twenty Two Training we have some amazing clients who come and train with us. I’ve known and trained Nigel Slater for over 10 years when we started our training when he was a patient at an integrated medical clinic on Harley Street. One of our main focuses over the...

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The Feelgood Plan

The Feelgood Plan

So… My first venture into the world of publishing will finally see the light of day in January 2016, and I am incredibly excited. And, yes, a bit nervous. It’s called The Feelgood Plan and I hope as many people as possible choose to adopt the ideas I’ve written about...

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New year, new us

New year, new us

It’s a really exciting time at Twenty Two Training – we’re launching our new website, we’ve been honoured with a great ‘Gym of the Year’ award and my book, The Feelgood Plan: Happier, Healthier and Slimmer, will be published in January (more of that another time). We...

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Get some therapy

Get some therapy

It’s one of my mantras – get some therapy into your life. Some people can take it the wrong way, but I really mean it in your best interests! I probably should explain that I’m not trying to imply that you have issues – although the therapy I’m talking about will...

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The feelgood philosophy is simple

'When you feel good about yourself you look your best'. Learn how to achieve a happier and healthier life with Twenty Two's Dalton Wong.  Available to purchase now from Amazon.

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