Supplement your knowledge

Supplement your knowledge

One of the most popular topics of discussion in the gym is supplements. They are more prevalent than ever and tend to boast amazing benefits, but what’s the truth? Here’s my guide to how to incorporate supplements into your healthy lifestyle: The first rule of...

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Something to chew on

Something to chew on

When was the last time you said ‘I’m really hungry’ or felt that you should get something to eat? Often our impulse to consume has very little do with our body’s actual need for nutrients and fuel and more to do with other factors such as the time of day or how you’re...

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Fighting Fit

Fighting Fit

It’s in cinemas now and one of the stand-out performances, and perhaps the most hotly anticipated new X-Men to hit the screen, is Angel. I trained Ben Hardy for the role and because the part was very physical, with several impressive stunts, we needed to make sure he...

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Holiday Body

Holiday Body

When people come into my gym they talk about holidays in two ways: sheer joy at being able to switch off for two weeks and fear about getting into a bikini. Everybody deserves to unplug from their hectic lives, but if the stresses of home and work are replaced with...

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Rest

Rest

Once you’ve got the running bug it’s tempting to get up and out every single day - especially as you become more capable and can run faster and further. Don’t. Factor in rest days, they are as important as the days you fly through your personal best. Here’s a truth...

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Avoiding Injuries

Avoiding Injuries

Injuries can happen in any physical activity, but running using a lot of muscle groups and requires a lot of cardiovascular effort so aches and pains are to be expected. At the first sign of any pain here’s what you should do… LOWER BACK Having good hip flexor...

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Be fit to run

Be fit to run

There are lots of reasons to love running, but one of its major plus-points is that it’s free. Apart from the outlay on kit and trainers there’s no subscription, membership or fee to pay before you break into a run the second you step out of your front door. For me...

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Get on your feet

Get on your feet

When the clocks go forward a few things happen; the evenings get longer, the mornings are brighter and people start running. With harsh winds, freezing temperatures and the treacherous conditions of winter long gone there are less excuses to running before or after...

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New York Book Tour

New York Book Tour

After launching The FeelGood Plan in the UK in January I headed to New York for the book’s American release. It was a whirlwind week with a packed schedule, but it was so much sharing the message of the The FeelGood Plan with a whole new audience. I never tire of...

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UK Speaking Engagements

UK Speaking Engagements

It’s been a really busy time at Twenty Two Training, but I’ve found some time in the schedule to get out and spread the word about The FeelGood Plan. It’s always a real highlight to see people’s reaction to the messages in the book and also to hear the questions they...

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The feelgood philosophy is simple

'When you feel good about yourself you look your best'. Learn how to achieve a happier and healthier life with Twenty Two's Dalton Wong.  Available to purchase now from Amazon.

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