New York Book Tour

New York Book Tour

After launching The FeelGood Plan in the UK in January I headed to New York for the book’s American release. It was a whirlwind week with a packed schedule, but it was so much sharing the message of the The FeelGood Plan with a whole new audience. I never tire of...
UK Speaking Engagements

UK Speaking Engagements

It’s been a really busy time at Twenty Two Training, but I’ve found some time in the schedule to get out and spread the word about The FeelGood Plan. It’s always a real highlight to see people’s reaction to the messages in the book and also to hear the questions they...
Eat Clever

Eat Clever

There’s a saying that ‘you can’t out-train a bad diet’ and in many ways it’s true. However, what seems to happen, time and time again, is that we think we have to deprive ourselves in order to achieve our goals. I don’t believe in deprivation, but I do know that the...
Clients at Twenty Two Training

Clients at Twenty Two Training

At Twenty Two Training we have some amazing clients who come and train with us. I’ve known and trained Nigel Slater for over 10 years when we started our training when he was a patient at an integrated medical clinic on Harley Street. One of our main focuses over the...
New year, new us

New year, new us

It’s a really exciting time at Twenty Two Training – we’re launching our new website, we’ve been honoured with a great ‘Gym of the Year’ award and my book, The Feelgood Plan: Happier, Healthier and Slimmer, will be published in January (more of that another time). We...

Pin It on Pinterest