Rest

Rest

Once you’ve got the running bug it’s tempting to get up and out every single day – especially as you become more capable and can run faster and further. Don’t. Factor in rest days, they are as important as the days you fly through your personal best. Here’s a...
Be fit to run

Be fit to run

There are lots of reasons to love running, but one of its major plus-points is that it’s free. Apart from the outlay on kit and trainers there’s no subscription, membership or fee to pay before you break into a run the second you step out of your front door. For me...
Get on your feet

Get on your feet

When the clocks go forward a few things happen; the evenings get longer, the mornings are brighter and people start running. With harsh winds, freezing temperatures and the treacherous conditions of winter long gone there are less excuses to running before or after...
Take it outside

Take it outside

It’s officially Spring and now the clocks have gone forward it feels as though there are more hours in the day. Lighter mornings, longer evenings and warmer temperatures mean it’s the perfect time of year to take your workout out of the gym and into the park. I always...

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