Take it outside

Take it outside

It’s officially Spring and now the clocks have gone forward it feels as though there are more hours in the day. Lighter mornings, longer evenings and warmer temperatures mean it’s the perfect time of year to take your workout out of the gym and into the park. I always...
New year, new us

New year, new us

It’s a really exciting time at Twenty Two Training – we’re launching our new website, we’ve been honoured with a great ‘Gym of the Year’ award and my book, The Feelgood Plan: Happier, Healthier and Slimmer, will be published in January (more of that another time). We...

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