New York Book Tour

New York Book Tour

After launching The FeelGood Plan in the UK in January I headed to New York for the book’s American release. It was a whirlwind week with a packed schedule, but it was so much sharing the message of the The FeelGood Plan with a whole new audience. I never tire of...
UK Speaking Engagements

UK Speaking Engagements

It’s been a really busy time at Twenty Two Training, but I’ve found some time in the schedule to get out and spread the word about The FeelGood Plan. It’s always a real highlight to see people’s reaction to the messages in the book and also to hear the questions they...
Eat Clever

Eat Clever

There’s a saying that ‘you can’t out-train a bad diet’ and in many ways it’s true. However, what seems to happen, time and time again, is that we think we have to deprive ourselves in order to achieve our goals. I don’t believe in deprivation, but I do know that the...
Take it outside

Take it outside

It’s officially Spring and now the clocks have gone forward it feels as though there are more hours in the day. Lighter mornings, longer evenings and warmer temperatures mean it’s the perfect time of year to take your workout out of the gym and into the park. I always...

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