Supplement your knowledge

Supplement your knowledge

One of the most popular topics of discussion in the gym is supplements. They are more prevalent than ever and tend to boast amazing benefits, but what’s the truth? Here’s my guide to how to incorporate supplements into your healthy lifestyle: The first rule of...
Something to chew on

Something to chew on

When was the last time you said ‘I’m really hungry’ or felt that you should get something to eat? Often our impulse to consume has very little do with our body’s actual need for nutrients and fuel and more to do with other factors such as the time of day or how you’re...
Fighting Fit

Fighting Fit

It’s in cinemas now and one of the stand-out performances, and perhaps the most hotly anticipated new X-Men to hit the screen, is Angel. I trained Ben Hardy for the role and because the part was very physical, with several impressive stunts, we needed to make sure he...
Holiday Body

Holiday Body

When people come into my gym they talk about holidays in two ways: sheer joy at being able to switch off for two weeks and fear about getting into a bikini. Everybody deserves to unplug from their hectic lives, but if the stresses of home and work are replaced with...
Get on your feet

Get on your feet

When the clocks go forward a few things happen; the evenings get longer, the mornings are brighter and people start running. With harsh winds, freezing temperatures and the treacherous conditions of winter long gone there are less excuses to running before or after...

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