Rest

Rest

Once you’ve got the running bug it’s tempting to get up and out every single day – especially as you become more capable and can run faster and further. Don’t. Factor in rest days, they are as important as the days you fly through your personal best. Here’s a...
Avoiding Injuries

Avoiding Injuries

Injuries can happen in any physical activity, but running using a lot of muscle groups and requires a lot of cardiovascular effort so aches and pains are to be expected. At the first sign of any pain here’s what you should do… LOWER BACK Having good hip flexor...
Be fit to run

Be fit to run

There are lots of reasons to love running, but one of its major plus-points is that it’s free. Apart from the outlay on kit and trainers there’s no subscription, membership or fee to pay before you break into a run the second you step out of your front door. For me...
Stress Management

Stress Management

How worrying is it that 66% (1) of us feel stressed before we even get out of bed? And it’s one of those things that seems to snowball no matter what you do. It impacts on everything; the choices we make in our diet, our ability to get a restful night’s sleep and a...

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