Holiday Body

Holiday Body

When people come into my gym they talk about holidays in two ways: sheer joy at being able to switch off for two weeks and fear about getting into a bikini. Everybody deserves to unplug from their hectic lives, but if the stresses of home and work are replaced with...
Rest

Rest

Once you’ve got the running bug it’s tempting to get up and out every single day – especially as you become more capable and can run faster and further. Don’t. Factor in rest days, they are as important as the days you fly through your personal best. Here’s a...
Avoiding Injuries

Avoiding Injuries

Injuries can happen in any physical activity, but running using a lot of muscle groups and requires a lot of cardiovascular effort so aches and pains are to be expected. At the first sign of any pain here’s what you should do… LOWER BACK Having good hip flexor...

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