Be fit to run

Be fit to run

There are lots of reasons to love running, but one of its major plus-points is that it’s free. Apart from the outlay on kit and trainers there’s no subscription, membership or fee to pay before you break into a run the second you step out of your front door. For me...
Get on your feet

Get on your feet

When the clocks go forward a few things happen; the evenings get longer, the mornings are brighter and people start running. With harsh winds, freezing temperatures and the treacherous conditions of winter long gone there are less excuses to running before or after...
New York Book Tour

New York Book Tour

After launching The FeelGood Plan in the UK in January I headed to New York for the book’s American release. It was a whirlwind week with a packed schedule, but it was so much sharing the message of the The FeelGood Plan with a whole new audience. I never tire of...
UK Speaking Engagements

UK Speaking Engagements

It’s been a really busy time at Twenty Two Training, but I’ve found some time in the schedule to get out and spread the word about The FeelGood Plan. It’s always a real highlight to see people’s reaction to the messages in the book and also to hear the questions they...
Eat Clever

Eat Clever

There’s a saying that ‘you can’t out-train a bad diet’ and in many ways it’s true. However, what seems to happen, time and time again, is that we think we have to deprive ourselves in order to achieve our goals. I don’t believe in deprivation, but I do know that the...

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