The Feelgood Plan

The Feelgood Plan

So… My first venture into the world of publishing will finally see the light of day in January 2016, and I am incredibly excited. And, yes, a bit nervous. It’s called The Feelgood Plan and I hope as many people as possible choose to adopt the ideas I’ve written about...
New year, new us

New year, new us

It’s a really exciting time at Twenty Two Training – we’re launching our new website, we’ve been honoured with a great ‘Gym of the Year’ award and my book, The Feelgood Plan: Happier, Healthier and Slimmer, will be published in January (more of that another time). We...
Get some therapy

Get some therapy

It’s one of my mantras – get some therapy into your life. Some people can take it the wrong way, but I really mean it in your best interests! I probably should explain that I’m not trying to imply that you have issues – although the therapy I’m talking about will...

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